Weigh In record (no journal entry) for 24 July 2013
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211.6 lb
Lost so far: 23.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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911 kcal
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Fat: 22.18g | Prot: 92.66g | Carb: 80.40g.
Breakfast: Medifast Brownie, Cottage Cheese (Lowfat 2% Milkfat), Food Club Oyster Crackers, Rold Gold Classic Style Tiny Twists Pretzels, Coffee. Lunch: Meijer Fat Free Milk, Market Basket Low Fat Sour Cream, Ground Beef (95% Lean / 5% Fat). more...
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2753 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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