Weigh In record (no journal entry) for 23 July 2013
|
219.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 July 2013:
|
870 kcal
|
Fat: 35.00g | Prot: 30.00g | Carb: 110.00g.
Breakfast: Salisbury Steak Meal. Lunch: Spaghetti & Meatballs, Wheat Thins Crackers - Spicy Buffalo. Snacks/Other: Zesty Dill Pickle Spears. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
Shirleylw's weight history
|