Weigh In record (no journal entry) for 23 July 2013
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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431 kcal
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Fat: 10.45g | Prot: 22.56g | Carb: 66.37g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honeydew Melons, International Delight French Vanilla Coffee Creamer, V8 Spicy Hot 100% Vegetable Juice. Lunch: Salsa, Kidney Beans (Canned), Fresh Selections Shredded Carrots, Black Olives, Green Peppers, Onions, Mushrooms, Mixed Salad Greens, Vegetable Beef Soup (Home Recipe). more...
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gaining 4.2 lb a week
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