Weigh In record (no journal entry) for 17 August 2020
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194.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1300 kcal
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Fat: 47.88g | Prot: 162.16g | Carb: 51.10g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Raspberries , Blackberries , Chobani 5% Whole Milk Plain Greek Yogurt, Coffee, Market Pantry Half & Half. Dinner: Premier Nutrition Premier Protein with Oats, Skinless Chicken Breast, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Jell-O Sugar Free Cherry, Land O'Lakes Heavy Whipping Cream, Gatorade Zero Orange (20 oz), Gatorade Zero Grape (20 oz). more...
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losing 12.6 lb a week
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