Weigh In record (no journal entry) for 17 August 2020
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192.2 lb
Lost so far: 22.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1786 kcal
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Fat: 84.33g | Prot: 108.95g | Carb: 154.96g.
Breakfast: Butter , San Luis Sourdough Sourdough Deli Bread, Chili Con Carne with Chicken or Turkey and Beans. Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: Butter , Poached Egg , San Luis Sourdough Sourdough Deli Bread, Great Value Roasted Turkey Breast & Mashed Potatoes. Snacks/Other: New York Texas Toast Seasoned Croutons, Atkins Endulge Chocolate Coconut Bar, GourmetNut Power Up Protein Packed Trail Mix. more...
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losing 7.0 lb a week
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