78.5cm waist 37cm arms
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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3496 kcal
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Fat: 84.93g | Prot: 139.21g | Carb: 564.14g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein, Yeast, Olive Oil, Haz De Oros Harina Trigo Fortificada. Lunch: White Potatoes (Flesh and Skin), Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Clementines, White Rice. Snacks/Other: Oreo Cookie, Brazil Nuts, Almonds, Apples, Bananas, Oats. more...
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losing 0.9 lb a week
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