kingkeld's Journal, 23 November 2010

Yes! Today, I am reaching THREE milestones on my Weight Loss Journey!

1. I have today stepped out of the 140+ kg weight group. I have been waiting for quite a while for this.
2. I am now a 1/3 of the way to my goal.
3. I have today lost 15 kg.

This last week has not been as easy as my previous weeks. My weight have been bouncing up and down A LOT, even though I have meticuously followed the rules.

I think lack of exercise has been the biggest issue.

Yesterday, I got sick of not losing anything, and decided to give morning-swimming a try. I went to the local pools, bought a one day pass and went for it. I swam non-stop for a full hour, and I thoroughly enjoyed it. As a matter of face, I enjoyed it so much that I immediately bought a full year pass. :)

So now, I will go swimming Monday, Wednesday and Friday mornings.

I am very happy that I made that decision. I know I need to tone my body, and I know I need to exercise to keep losing weight. I am not the sports type and I hate running. However, ever since I was I kid I loved the water. I think this is where I will be happy exercising.

I have wished for a water-proof little mp3 player for christmas. I hope that will help motivating me to keep swimming. It would be nice to be able to listen to music as I am going. Ahhh, sweet technology. The wonders of being a nerd. :)

Life - even more today - is good!
307.1 lb Lost so far: 34.6 lb.    Still to go: 119.7 lb.    Diet followed 100%.

Diet Calendar Entries for 23 November 2010:
1543 kcal Fat: 48.56g | Prot: 102.94g | Carb: 173.58g.   Breakfast: Egg, Rye Bread, ham, cheese, Dried Prune. Lunch: rainbow trout, white potatoes. Dinner: potato, Kalkun frikadeller. Snacks/Other: rye bread, swiss chese, lasagna. more...
4612 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours and 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 26.2 lb a week


Outstanding! Congratulations on the Trifecta!! 
23 Nov 10 by member: TXSnowman


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