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After the huge weight loss yesterday, my weight was (as expected) up a little this morning. Dinner yesterday was sparse, and I did not meet my calorie requirement. I will try to eat more today.balso, today is second day of swimming. I will be picking up my one year swim pass in an hour! Life is good!
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308.4 lb
Lost so far: 33.3 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2232 kcal
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Fat: 70.02g | Prot: 122.00g | Carb: 283.17g.
Breakfast: cheese, ham, Dried Prune, Rye Bread, Egg. Lunch: rye bread, kalkun frikadeller. Dinner: Ketchup, Pickles, Pickled Beets (Solids and Liquids, Canned), White Potatoes (Flesh and Skin), Frikadelle. Snacks/Other: Bananas, Tangerine, Swiss Cheese, Rye Bread. more...
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5046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Sitting - 6 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Swimming (slow) - 1 hour, Standing - 1 hour. more...
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gaining 9.3 lb a week
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