Weigh In record (no journal entry) for 17 August 2020
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209.2 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1703 kcal
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Fat: 54.11g | Prot: 122.78g | Carb: 192.48g.
Breakfast: Abacaxi, Café, Avocado, Ovo, Pão Multi-Cereais. Second Breakfast: Peras, Castanhas de Caju. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca). Afternoon Tea: Goma de Tapioca, Queijo Meia Cura. Dinner: Cebolas Vermelhas, Suco de Limão, Tomates Cereja, Alface Americana. more...
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2332 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 1.5 lb a week
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