Weigh In record (no journal entry) for 22 July 2013
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250.0 lb
Lost so far: 48.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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602 kcal
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Fat: 12.81g | Prot: 28.05g | Carb: 99.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Culinary Collection Parmesan Crusted Fish. more...
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losing 1.0 lb a week
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pow's weight history
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