Weigh In record (no journal entry) for 22 July 2013
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194.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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299 kcal
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Fat: 11.96g | Prot: 22.16g | Carb: 22.76g.
Breakfast: bell pepper, tostitos salsa, cooking spray, egg beaters, onion, eggs. Lunch: PIZZA. more...
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steady weight
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