Weigh In record (no journal entry) for 23 November 2010
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229.5 lb
Lost so far: 9.0 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2010:
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1907 kcal
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Fat: 58.85g | Prot: 83.93g | Carb: 248.52g.
Breakfast: strawberry smoothie, subway. Lunch: Ultraslim Shake. Dinner: Spaghetti carbonara with no cream. Snacks/Other: Tropical Fruit Drink, watermelon, rock melon. more...
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losing 1.5 lb a week
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