Weigh In record (no journal entry) for 16 August 2020
|
195.8 lb
Lost so far: 32.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
1513 kcal
|
Fat: 88.44g | Prot: 135.30g | Carb: 39.24g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Premium Pork Regular Sausage, Lucerne Mexican Style 4 Cheese Blend, Kroger Eggs (Large). Dinner: Chobani 5% Whole Milk Plain Greek Yogurt, Raspberries. Snacks/Other: Great Value Half & Half, Coffee, Gatorade Zero Orange (20 oz), Gatorade Zero Grape (20 oz). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|