|
Bored with chalean extreme, started new BeFit workout
|
173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2013:
|
1734 kcal
|
Fat: 42.95g | Prot: 87.76g | Carb: 247.20g.
Breakfast: Organic Vanilla Soy Milk, Cheerios, Special K Protein Plus Cereal. Lunch: Natural Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Pasta Sides - Butter & Herb, Pork Chops (Top Loin, Boneless), Corn on the Cob. Snacks/Other: Fruit, granola honey roasted snack bar, Apple Crumble Granola, Nonfat Plain Greek Yogurt, 100% Whole Wheat Honey Grahams. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tattooz's weight history
|