Weigh In record (no journal entry) for 22 July 2013
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2918 kcal
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Fat: 124.85g | Prot: 174.13g | Carb: 216.30g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Cornbread (Dry Mix, Prepared), Italian Pork Sausage (Cooked), Beef Meatballs. Dinner: Spinach Salad, Sun Dried Tomato & Basil Chicken Sausage, White Rice, Beef Curry. Snacks/Other: Tortilla Corn Chips, Guacamole, Light Beer, Gold Standard 100% Whey - Chocolate Malt. more...
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2590 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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