Weigh In record (no journal entry) for 22 July 2013
|
176.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 July 2013:
|
494 kcal
|
Fat: 23.34g | Prot: 11.84g | Carb: 64.71g.
Breakfast: 1 cup of dhania + dahi chatni, chicken biryani, 1 medium size paratha, Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar. Snacks/Other: Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar, 6 pakoras,fritters, 6 pakoras,fritters. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabinanasir's weight history
|