Rig4dive's Journal, 16 August 2020

179.6 lb Lost so far: 2.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 93.53g | Prot: 89.95g | Carb: 102.16g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Crack Chicken. Snacks/Other: Skippy Creamy Peanut Butter, Honeycrisp Apples. more...

2089 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 29 minutes. more...