Weigh In record (no journal entry) for 22 November 2010
|
269.0 lb
Lost so far: 15.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2010:
|
1499 kcal
|
Fat: 111.01g | Prot: 56.07g | Carb: 72.13g.
Breakfast: Low Carb 100% Whole Grain Wheat Bread, American Singles, Turkey Bacon, Regular Coffee, Fried Egg. Lunch: Cashew Halves and Pieces, Butter, Frozen Blueberries, Whipped Cream, Creamy Southwestern Ranch Dip. Dinner: Green Peas, Onions, C&W PEPPER STRIPS PBAG, Kro Fz Diced Grilled Chicken Breast, Green Peppers, Brown Sugar, KIKKOMAN TAMARI SAUCE, Cozy Cottage Sugar Free Low Calorie Syrup, Reduced Sugar Ketchup. Snacks/Other: Pimiento Cheese, Pure Almond Extract, Granulated Splenda, Vanilla Extract, Cream Cheese, Egg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonyshelton's weight history
|