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ouch! that one hurt. BUT...lost 1pant size (or is it 2?), so must be muscle growth. However, i did eat more carbs (more rice than usual, more cereal than on earlier diet weeks, and likely too many sugary drinks). i will have to figure out a way to drink plain or lemon water only. Also, possibly ANYTHING (including yoghurt, cottage cheese, fruit) after 7pm is a no-no. TIME WILL TELL!
Stay Well, E! & have a great week!
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236.2 lb
Lost so far: 5.8 lb.
Still to go: 107.2 lb.
Diet followed poorly.
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gaining 5.2 lb a week
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