Weigh In record (no journal entry) for 15 August 2020
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209.7 lb
Lost so far: 21.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1330 kcal
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Fat: 60.47g | Prot: 87.66g | Carb: 113.45g.
Breakfast: Aveia em Flocos, Café, Coco, Iogurte Natural. Lunch: Purê de Batata Doce, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Salada de Folhas. more...
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losing 4.4 lb a week
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