Weigh In record (no journal entry) for 15 August 2020
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193.1 lb
Lost so far: 21.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1971 kcal
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Fat: 97.54g | Prot: 138.77g | Carb: 144.46g.
Breakfast: Turkey Chili, Chicken Breast, Butter , Great Value Roasted Turkey Breast & Mashed Potatoes. Lunch: Butter , GourmetNut Power Up Protein Packed Trail Mix, Stouffer's Classics Roast Turkey. Dinner: Meatless Lo Mein, Turkey Chili, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Atkins Endulge Chocolate Coconut Bar. more...
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gaining 7.7 lb a week
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