Weigh In record (no journal entry) for 15 August 2020
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195.2 lb
Lost so far: 32.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1447 kcal
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Fat: 62.55g | Prot: 168.16g | Carb: 66.43g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Market Pantry Half & Half, Coffee, Dole Chopped Salad Kit Sesame Asian, Tyson Foods Boneless Skinless Chicken Breasts, Premier Nutrition High Protein Shake - Vanilla. Dinner: Chobani 5% Whole Milk Plain Greek Yogurt, Raspberries, Premier Nutrition Premier Protein with Oats, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Jell-O Sugar Free Cherry, Land O'Lakes Heavy Whipping Cream, Gatorade Zero Orange (20 oz), Gatorade Zero Lemon-Lime. more...
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losing 5.6 lb a week
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