Weigh In record (no journal entry) for 14 August 2020
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196.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1357 kcal
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Fat: 60.45g | Prot: 127.13g | Carb: 78.58g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fresh & Easy Seafood Cocktail Sauce, Shrimp, Taylor Farms Southwest Chopped Salad, Premier Nutrition High Protein Shake - Vanilla. Dinner: Raspberries , Chobani 5% Whole Milk Plain Greek Yogurt. Snacks/Other: M&M's Peanut M&M's (1 oz), Gatorade Zero Lemon-Lime, Great Value Half & Half, Coffee. more...
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gaining 8.4 lb a week
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