Weigh In record (no journal entry) for 15 August 2020
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225.6 lb
Lost so far: 9.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1997 kcal
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Fat: 153.88g | Prot: 130.93g | Carb: 10.16g.
Breakfast: Kerrygold Pure Irish Butter, Espresso Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Costco Ground Beef 88/12, Avocados , Fresh Express Spring Mix, Grape Tomatoes, Boiled Egg, Litehouse Foods Chunky Blue Cheese Dressing. Dinner: Buffalo Wild Wings Chicken Wings (3). more...
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losing 1.4 lb a week
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