Weigh In record (no journal entry) for 14 August 2020
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1927 kcal
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Fat: 79.67g | Prot: 115.67g | Carb: 189.16g.
Breakfast: Honey, Pure Protein Natural Whey Protein - Rich Chocolate, Walnuts, Oats, Dream Oat Milk, Egg (Whole). Dinner: Plum, Chicken Curry, Greek Yogurt, White Rice. more...
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1907 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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