Weigh In record (no journal entry) for 21 July 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1242 kcal
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Fat: 70.33g | Prot: 58.53g | Carb: 36.88g.
Breakfast: Mushrooms, Fried Egg, Bacon. Lunch: Pork Sausage Patty or Link, Cantaloupe Melons, Pickles, Cheddar Cheese. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Broccoli. Snacks/Other: Kokanee Beer, White Table Wine. more...
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gaining 2.3 lb a week
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