| November 2013 |
| Sat 9th: |
928 *
|
75%
|
fat: 55.51g |
| |
protein: 67.05g |
| |
carbs: 35.51g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
599 *
|
49%
|
fat: 46.19g |
| |
protein: 38.69g |
| |
carbs: 7.40g |
|
-
|
-
|
| Mon 28th: |
823 *
|
67%
|
fat: 45.87g |
| |
protein: 81.75g |
| |
carbs: 19.36g |
|
-
|
-
|
| Sun 27th: |
79 *
|
6%
|
fat: 3.90g |
| |
protein: 8.12g |
| |
carbs: 2.08g |
|
-
|
-
|
| Sat 26th: |
1234 *
|
100%
|
fat: 89.37g |
| |
protein: 87.34g |
| |
carbs: 17.75g |
|
-
|
-
|
| Fri 25th: |
1274 *
|
103%
|
fat: 102.02g |
| |
protein: 72.86g |
| |
carbs: 16.66g |
|
-
|
-
|
| Thu 24th: |
1717 *
|
139%
|
fat: 123.43g |
| |
protein: 116.31g |
| |
carbs: 57.33g |
|
2057*
|
 340
|
| Wed 23rd: |
844 *
|
68%
|
fat: 59.28g |
| |
protein: 44.59g |
| |
carbs: 36.52g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1088 *
|
88%
|
fat: 28.04g |
| |
protein: 53.69g |
| |
carbs: 161.78g |
|
-
|
-
|
| Wed 25th: |
1651 *
|
134%
|
fat: 95.01g |
| |
protein: 66.36g |
| |
carbs: 140.38g |
|
-
|
-
|
| Tue 24th: |
1629 *
|
132%
|
fat: 44.14g |
| |
protein: 64.69g |
| |
carbs: 216.97g |
|
1834*
|
205
|
| Mon 23rd: |
1306 *
|
106%
|
fat: 36.95g |
| |
protein: 49.68g |
| |
carbs: 170.45g |
|
2015*
|
709
|
| Sun 22nd: |
914 *
|
74%
|
fat: 53.32g |
| |
protein: 33.58g |
| |
carbs: 80.28g |
|
1741*
|
827
|
| August 2013 |
| Sat 10th: |
590 *
|
48%
|
fat: 35.00g |
| |
protein: 15.00g |
| |
carbs: 52.00g |
|
2100*
|
1510
|
| Fri 9th: |
2168 *
|
176%
|
fat: 74.87g |
| |
protein: 82.22g |
| |
carbs: 169.61g |
|
1683*
|
 485
|
| Thu 8th: |
926 *
|
75%
|
fat: 39.36g |
| |
protein: 65.04g |
| |
carbs: 80.05g |
|
2100*
|
1174
|
| Sun 4th: |
625 *
|
51%
|
fat: 34.09g |
| |
protein: 47.80g |
| |
carbs: 27.07g |
|
-
|
-
|
| Sat 3rd: |
2234 *
|
181%
|
fat: 80.64g |
| |
protein: 96.85g |
| |
carbs: 130.13g |
|
1660*
|
574
|
| Fri 2nd: |
1305 *
|
97%
|
fat: 65.79g |
| |
protein: 41.17g |
| |
carbs: 132.69g |
|
-
|
-
|
| Thu 1st: |
1080 *
|
80%
|
fat: 17.55g |
| |
protein: 32.74g |
| |
carbs: 79.76g |
|
1965*
|
885
|
