Weigh In record (no journal entry) for 22 November 2010
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1330 kcal
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Fat: 54.00g | Prot: 47.50g | Carb: 172.00g.
Breakfast: condensed milk, Plain Oatmeal, Water. Lunch: Chocolate Chip Cookies, Nacho Cheesier Tortilla Chips, Turkey Bolgna Lower Fat, HELLMNN RD FAT MAYO, Old Fashioned Wheat Sandwich Bread. Snacks/Other: Cheese Pizza, McChicken Sandwich. more...
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losing 4.2 lb a week
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