Weigh In record (no journal entry) for 21 July 2013
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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65 kcal
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Fat: 2.50g | Prot: 5.00g | Carb: 5.50g.
Snacks/Other: Ann's House of Nuts Roasted & Salted Soy Nuts. more...
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losing 2.1 lb a week
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