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Good 🌅 Long night. I walked to the kitchen, looked at the fridge & turned away & did 40 push ups off the kitchen counter.😁😁😁😁
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219.4 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1254 kcal
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Fat: 63.58g | Prot: 97.27g | Carb: 51.61g.
Breakfast: Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Taylor Pork Roll (2 oz), Great Value Turkey Sausage Patties. Lunch: Muscle Milk Light Chocolate Protein Shake, Fit & Active Strawberry Lemonade, Jack Link's Original Beef & Cheese (34g). Dinner: Ocean Spray Diet Ruby Red Grapefruit Juice , Vodka, Kroger Ribeye Steak, Babybel Mini Light Cheese, Giorgio Canned Mushrooms, ShopRite Sweet Red Peppers, Rondele Light Cheese Spread - Garlic & Herbs, Hormel Turkey Pepperoni 70% Less Fat, Trader Joe's Cauliflower Pizza Crust. Snacks/Other: Keto Pint Peanut Butter Cup Ice Cream. more...
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losing 4.2 lb a week
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