Weigh In record (no journal entry) for 14 August 2020
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225.8 lb
Lost so far: 9.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2562 kcal
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Fat: 174.71g | Prot: 126.54g | Carb: 29.44g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Espresso Coffee, Kerrygold Pure Irish Butter. Lunch: Boiled Egg, Litehouse Foods Chunky Blue Cheese Dressing, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Green Cabbage, Grape Tomatoes, Hass Avocado. Dinner: Beef Steak (Lean and Fat Eaten). Snacks/Other: Sauvignon Blanc Wine, Nathan's Famous Hot Dog, Espresso Coffee, Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream. more...
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3624 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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