Rig4dive's Journal, 14 August 2020

179.6 lb Lost so far: 2.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 39.95g | Prot: 87.73g | Carb: 187.47g.   Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Fresh & Easy Chicken Pesto Sandwich. Dinner: Jersey Mike's #5 Super Sub on Wheat (Regular). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1994 kcal

Activities & Exercise: Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...