Rig4dive's Journal, 13 August 2020

179.6 lb Lost so far: 2.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 27.57g | Prot: 69.47g | Carb: 131.37g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Hard-Boiled Egg, Bananas. Lunch: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Dinner: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. more...

1997 kcal

Activities & Exercise: Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...