Weigh In record (no journal entry) for 22 November 2010
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229.7 lb
Lost so far: 8.8 lb.
Still to go: 64.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2010:
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2257 kcal
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Fat: 61.10g | Prot: 88.05g | Carb: 713.48g.
Breakfast: Lite Milk, Mango, banana. Lunch: cheese. Dinner: basmati rice, frozen vegetables, orange juice just juice, chicken stock, chicken thigh fillet. Snacks/Other: milk, Vanilla Creme D'lite 100g, Mango, banana, cheese, Snakes, biscuit, cream, Mocha self saucing pudding. more...
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losing 5.6 lb a week
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