Weigh In record (no journal entry) for 14 August 2020
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188.0 lb
Lost so far: 0.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1094 kcal
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Fat: 30.28g | Prot: 73.50g | Carb: 139.20g.
Breakfast: Publix Red Seedless Grapes, Dannon Light & Fit Greek - Peach. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Great Value Mixed Nuts. Dinner: Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Hard Candy, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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