Keddie's Journal, 20 July 2013

286.8 lb Lost so far: 28.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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3543 kcal

Fat: 196.83g | Prot: 155.54g | Carb: 289.92g.   Breakfast: Banana. Lunch: Romano's Macaroni Grill Grilled Chicken Sandwich. Dinner: Marketside Mac N' Cheese with Bacon (Family Size), Betty Crocker Sweet Potato Casserole, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Snyder of Berlin hulless puffin corn 023000434149, Snyder of Berlin hulless puffin corn 023000434149. more...

3251 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...