Jplowman's Journal, 20 July 2013

damn beer

194.6 lb Lost so far: 17.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 66.39g | Prot: 62.79g | Carb: 167.95g.   Lunch: Chicken Fingers, Cheeseburger Kids’ Meal with French Fries, Banana, Oatnut Whole Grain Bread, Creamy Peanut Butter. more...

2775 kcal

Activities & Exercise: Yard Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...