kcope56's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1993 kcal Fat: 71.67g | Prot: 45.11g | Carb: 296.70g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Raisins. Lunch: Great Value Wild Strawberry Drink Mix, Armour Beef Hot Dogs. Snacks/Other: Great Value Cherry Limeade Drink Mix, Great Value Saltine Crackers, Great Value Crunchy Honey Oats Cereal. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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