kcope56's Journal, 19 July 2013

292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 107.79g | Prot: 65.61g | Carb: 185.31g.   Breakfast: Egg Omelet or Scrambled Egg, Bigelow Tea Plantation Mint Tea. Lunch: Great Value Wild Strawberry Drink Mix, Armour Beef Hot Dogs. Dinner: Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. Snacks/Other: Braum's Waffle Cone, Braum's Chocolate Soft Serve Frozen Yogurt, Dole Mixed Fruit Cups, Gatorade Thirst Quencher Cool Blue Beverage. more...

3546 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...