Weigh In record (no journal entry) for 20 July 2013
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2013:
|
2579 kcal
|
Fat: 91.86g | Prot: 187.46g | Carb: 207.59g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Beef Meatballs, Italian Pork Sausage (Cooked), Soft Boiled Egg, Cornbread (Dry Mix, Prepared). Dinner: Sides - Garden Salad, Pulled Pork, Frankfurter or Hot Dog, Hamburger (Single Patty). Snacks/Other: Milk (Nonfat), Gold Standard 100% Whey - Chocolate Malt, Peaches, Corona Light. more...
|
|
2773 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 46 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|