Weigh In record (no journal entry) for 13 August 2020
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1583 kcal
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Fat: 63.64g | Prot: 59.85g | Carb: 195.11g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Great Value Mixed Nuts. Dinner: Jimmy John's #4 Little John. Snacks/Other: Milk (Nonfat) , Jimmy John's All Natural Raisin Oatmeal Cookie, Jimmy John's Chocolate Chunk Cookie. more...
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losing 0.3 lb a week
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