Weigh In record (no journal entry) for 12 August 2020
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195.3 lb
Lost so far: 32.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1462 kcal
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Fat: 60.17g | Prot: 135.02g | Carb: 119.48g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Blackberries (Alaska Native) , Tostitos Medium Salsa, Chobani 5% Whole Milk Plain Greek Yogurt, Wal-Mart Tilapia Fillets, Hannaford Sliced Tri-Tip Beef Sirloin, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Taylor Farms Southwest Chopped Salad. Dinner: Smucker's Strawberry Jam, Peanut Butter, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Strawberries, Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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