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Trying a reasonable diet and shooting for 3 pounds a week. Two weeks in and I have cheated a few times too many but I'm sticking it out. 235 hear I come.
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264.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1073 kcal
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Fat: 59.27g | Prot: 62.48g | Carb: 71.89g.
Breakfast: Wawa Hazelnut Creamer, Bob Evans Pork Sausage Links, Egg, L'oven Fresh Protein Bread. Lunch: Tostitos Baked Tostitos Scoops, Chili. more...
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losing 1.8 lb a week
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