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Day 6 of keto. I bought test strips yesterday and according to them I am barely in Ketosis if at all? I am losing weight pretty much every day and I am drinking at least 96 ounces of water a day.
Lifted weights this morning after a large breakfast and felt pretty good and did not feel weak like the Adkins diet made me feel when I was younger. I am happy with the weight loss but would like to switch over to burning fat as fuel vs. protein which is concerning me. Oh well!
Shooting for BP of 225 x 20 reps by my birthday. Today did 195 for 3 sets of 10 so I have a long way to go! Also did 137.5 for 20 reps plus some tricep work.
Diet Calendar Entry for 03 August 2020:
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1502 kcal
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Fat: 109.58g | Prot: 96.89g | Carb: 44.68g.
Breakfast: Half and Half Cream, Sweet Onions, Green Sweet Pepper, Cheddar Cheese, Egg Omelet or Scrambled Egg, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Dinner: Cauliflower Rice. Snacks/Other: Nuttzo Keto Butter, L'oven Fresh Zero Net Carb Multiseed Bread, Kroger Salted Almonds. more...
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