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Week 2 of the 5x5 program.
Worked up to a 275 pound deadlift for 5 reps did sumo style.
Shoulder presses went up to 105 pounds.
Stretches for shoulder mobility.
Now some one on one with the bomber on the b-ball court.
Diet Calendar Entry for 17 August 2020:
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1351 kcal
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Fat: 87.32g | Prot: 70.76g | Carb: 79.21g.
Breakfast: Burrito with Beef, Beans and Cheese. Lunch: Almond Butter, L'oven Fresh Protein Bread. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Dry Roasted Macadamia Nuts (with Salt Added). more...
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