Weigh In record (no journal entry) for 12 August 2020
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227.0 lb
Lost so far: 8.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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2089 kcal
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Fat: 146.76g | Prot: 49.55g | Carb: 33.77g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Espresso Coffee, Kerrygold Pure Irish Butter. Lunch: Nathan's Famous Hot Dog. Snacks/Other: Sauvignon Blanc Wine , Southern Grove Deluxe Mixed Nuts, Nathan's Famous Hot Dog. more...
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gaining 0.2 lb a week
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