Weigh In record (no journal entry) for 12 August 2020
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235.0 lb
Lost so far: 68.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1817 kcal
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Fat: 59.87g | Prot: 83.44g | Carb: 237.70g.
Breakfast: Dolce Gusto Cafe Au Lait, Alpro Unsweetened Almond Milk, Orange Juice, Tesco Value Porridge Oats, Askeys Maple Syrup. Lunch: Orange Juice , Flat White, Spinach , Cherry Tomatoes, Poached Egg , Black Beans (Canned), Tesco Ciabatta Bread Roll. Dinner: Olive Oil , Tesco Chestnut Mushrooms, Heinz Light Mayonnaise, Heinz BBQ Sauce, Cherry Tomatoes, Tesco Baby New Potatoes, Tesco Fillet Steak. Snacks/Other: Plums, Asda Orange Juice Ice Lolly. more...
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losing 1.6 lb a week
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