Weigh In record (no journal entry) for 06 August 2020
|
236.4 lb
Lost so far: 67.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
2497 kcal
|
Fat: 93.97g | Prot: 99.51g | Carb: 310.97g.
Breakfast: Tesco Californian Raisins, Honey, Alpro Unsweetened Almond Milk, Orange Juice, Tesco Value Porridge Oats, Dolce Gusto Cafe Au Lait. Lunch: Yellow Sweet Peppers , Heinz Light Mayonnaise, Aldi Mature Cheddar & Red Onion Crisps, Rowan Hill White Baguette, Tesco Cherry Tomatoes, Co-Op Bacon. Dinner: Marks & Spencer Wood Fired Pizza. Snacks/Other: Costa Coffee Full Fat Cappuccino (Medio), Jammie Dodgers Jammie Dodger. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|