kcope56's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1936 kcal Fat: 107.79g | Prot: 65.61g | Carb: 185.31g.   Breakfast: Bigelow Tea Plantation Mint Tea, Egg Omelet or Scrambled Egg. Lunch: Armour Beef Hot Dogs, Great Value Wild Strawberry Drink Mix. Dinner: Steak n Shake Double Steakburger with Cheese, Steak n Shake French Fries (Small). Snacks/Other: Gatorade Thirst Quencher Cool Blue Beverage, Dole Mixed Fruit Cups, Braum's Chocolate Soft Serve Frozen Yogurt, Braum's Waffle Cone. more...
3546 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week

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