Weigh In record (no journal entry) for 18 July 2013
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293.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1275 kcal
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Fat: 79.76g | Prot: 98.57g | Carb: 37.38g.
Breakfast: Bigelow Tea Plantation Mint Tea, Egg Omelet or Scrambled Egg. Lunch: Armour Beef Hot Dogs. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Great Value Cherry Limeade Drink Mix, Atkins Advantage Milk Chocolate Delight Shake. more...
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3628 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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